Weigh In record (no journal entry) for 30 March 2017
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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978 kcal
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Fat: 53.15g | Prot: 96.46g | Carb: 26.66g.
Lunch: Fage Total 2% Greek Yogurt, Kirkland Signature Creamy Almond Butter, Skinless Chicken Breast, Silk Unsweetened Cashew Milk, Spectrum Organic Virgin Coconut Oil, Egg. more...
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losing 5.6 lb a week
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hamssolo's weight history
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