Weigh In record (no journal entry) for 12 January 2012
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215.5 lb
Lost so far: 5.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1409 kcal
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Fat: 45.67g | Prot: 61.88g | Carb: 199.57g.
Breakfast: Bananas , Protein Powder, Chocolate, Psyllium Husks, Coffee (Brewed From Grounds) , Amaretto Coffee Creamer, 2% Reduced Fat Milk with Vitamin A & D. Lunch: heb kettle cooked jalapeno chips, Diet Sam's Cola, 100% Whole Wheat Bread, White Turkey (Deli Cut Rotisserie) . Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, quick oatmeal, Mixed Berries & Cream Instant Oatmeal. more...
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2800 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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