Weigh In record (no journal entry) for 11 January 2012
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216.0 lb
Lost so far: 4.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1346 kcal
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Fat: 50.14g | Prot: 70.33g | Carb: 154.12g.
Breakfast: Corn Tortillas, 2% Reduced Fat Milk with Vitamin A & D, Amaretto Coffee Creamer, Coffee (Brewed From Grounds) , Egg. Lunch: White Turkey (Deli Cut Rotisserie) , 100% Whole Wheat Bread, Diet Sam's Cola, heb kettle cooked jalapeno chips. Snacks/Other: Protein Powder, Chocolate, 2% Reduced Fat Milk with Vitamin A & D, Mixed Berries & Cream Instant Oatmeal, quick oatmeal. more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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