alphajoker's Journal, 10 January 2012

217.0 lb Lost so far: 3.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 81.53g | Prot: 88.05g | Carb: 93.95g.   Breakfast: Reduced Fat Mayo with Olive Oil, Egg, 100% Whole Wheat Bread, Coffee (Brewed From Grounds) , Amaretto Coffee Creamer. Lunch: Chicken Wing, Pork Spareribs, Diet Sam's Cola. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Bananas . more...

2759 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...