Weigh In record (no journal entry) for 04 January 2012
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220.0 lb
Lost so far: 0.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1491 kcal
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Fat: 53.34g | Prot: 68.56g | Carb: 197.61g.
Breakfast: Amaretto Coffee Creamer, Coffee (Brewed From Grounds), Simply Orange with Mango (Pulp Free), 100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Egg. Lunch: Diet Root Beer, Chicken Alfredo. Snacks/Other: Cashew Nuts, Apples, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2981 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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