vnova94's Journal, 29 March 2017

186.4 lb Lost so far: 7.9 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1376 kcal

Fat: 56.66g | Prot: 58.03g | Carb: 153.27g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Lunch: P.F. Chang's Mongolian Style Beef, Instant White Rice. Dinner: BelGioioso Fresh Mozzarella Cheese, Kroger Roasted Red Peppers, Perdue Original Chicken Breast Cutlets. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures). more...

2148 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...