vnova94's Journal, 21 March 2017

186.4 lb Lost so far: 7.9 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 29.81g | Prot: 80.31g | Carb: 233.31g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Meatless Spaghetti with Tomato Sauce, Beef Meatballs. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...

2237 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...