Weigh In record (no journal entry) for 29 March 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1646 kcal
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Fat: 108.27g | Prot: 60.76g | Carb: 126.61g.
Breakfast: Bistro MD Uncured Ham & Cheese Frittata. Lunch: Elevate Organic Sunny Caesar Salad. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Avocados, Hearts Of Palm (Canned). Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Shultz Mini Pretzels, Fresh & Easy Apple Slices (Cup), Russell Stover Pangburn's Millionaires (Pecans & Honey Caramel Covered in Milk Chocolate), Almonds. more...
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gaining 2.8 lb a week
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