Weigh In record (no journal entry) for 28 March 2017
|
156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1210 kcal
|
Fat: 36.50g | Prot: 32.00g | Carb: 197.50g.
Breakfast: Coca-Cola Coca-Cola Classic, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Fresh & Easy Apple Slices (Cup), T. Marzetti Old Fashioned Caramel Apple Dip. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joiedevivre65's weight history
|