Weigh In record (no journal entry) for 29 March 2017
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216.4 lb
Lost so far: 5.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1961 kcal
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Fat: 48.85g | Prot: 204.03g | Carb: 208.72g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Quest Chocolate Peanut Butter Protein Bar, Chicken or Turkey Salad, Turkey Sandwich. Dinner: Baked Zucchini Spaghetti. more...
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losing 7.0 lb a week
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