Weigh In record (no journal entry) for 28 March 2017
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217.4 lb
Lost so far: 4.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2360 kcal
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Fat: 83.89g | Prot: 230.77g | Carb: 202.03g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Harvest Snaps Snapea Crisps, Chicken or Turkey Salad. Dinner: Zesty Chicken Totilla Soup. Snacks/Other: Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Bourbon. more...
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losing 9.1 lb a week
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andeaj's weight history
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