Weigh In record (no journal entry) for 11 February 2012
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216.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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584 kcal
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Fat: 10.16g | Prot: 34.53g | Carb: 87.32g.
Breakfast: Multigrain Crispy Oats, Milk (Nonfat) , Diet Pepsi (Can). Lunch: Swedish Meatballs with Pasta. more...
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losing 1.0 lb a week
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rmuller612's weight history
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