rmuller612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 11th: 584 * 29%
fat: 10.16g
|
protein: 34.53g
|
carbs: 87.32g
- -
Fri 10th: 294 * 15%
fat: 2.16g
|
protein: 15.53g
|
carbs: 53.82g
- -
Thu 9th: 2064 * 103%
fat: 66.04g
|
protein: 77.82g
|
carbs: 286.84g
- -
Tue 7th: 1618 * 81%
fat: 58.70g
|
protein: 113.26g
|
carbs: 161.52g
- -
Mon 6th: 2102 * 105%
fat: 69.00g
|
protein: 88.00g
|
carbs: 286.00g
2772*  670
Fri 3rd: 1238 * 62%
fat: 19.27g
|
protein: 76.89g
|
carbs: 186.56g
2421*  1183
Thu 2nd: 1971 * 99%
fat: 46.94g
|
protein: 67.90g
|
carbs: 334.48g
- -
Wed 1st: 1742 * 87%
fat: 48.76g
|
protein: 80.82g
|
carbs: 250.79g
2772*  1030
January 2012
Tue 31st: 892 * 45%
fat: 22.31g
|
protein: 29.05g
|
carbs: 142.42g
- -
Mon 30th: 2094 * 105%
fat: 94.41g
|
protein: 97.03g
|
carbs: 224.82g
- -
Sun 29th: 1635 * 82%
fat: 27.00g
|
protein: 102.62g
|
carbs: 235.66g
2788*  1153
Sat 28th: 1956 * 98%
fat: 59.91g
|
protein: 127.95g
|
carbs: 225.36g
- -
Fri 27th: 1681 * 84%
fat: 49.62g
|
protein: 64.98g
|
carbs: 243.01g
2786*  1105
Thu 26th: 1470 * 74%
fat: 21.75g
|
protein: 38.50g
|
carbs: 276.50g
2996*  1526
Wed 25th: 326 * 16%
fat: 3.44g
|
protein: 12.35g
|
carbs: 59.88g
- -
Tue 24th: 2330 * 116%
fat: 85.25g
|
protein: 113.50g
|
carbs: 287.50g
- -
September 2011
Mon 26th: 740 * 37%
fat: 18.50g
|
protein: 35.00g
|
carbs: 108.00g
- -
Sun 25th: 2167 * 108%
fat: 108.21g
|
protein: 103.46g
|
carbs: 210.81g
- -
Thu 1st: 1460 * 73%
fat: 45.00g
|
protein: 56.00g
|
carbs: 207.00g
- -
August 2011
Wed 31st: 2170 108%
fat: 71.00g
|
protein: 116.00g
|
carbs: 279.00g
- -

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