Weigh In record (no journal entry) for 01 February 2012
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1742 kcal
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Fat: 48.76g | Prot: 80.82g | Carb: 250.79g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Multigrain Crispy Oats. Lunch: SESAME STIR FRY with chicken. Dinner: Shedd's Spread Light Spreadable Margarine, Lite Pancake Syrup, Brown & Serve Turkey Sausage Links, Buttermilk Pancakes. Snacks/Other: Pretzel Rods, beef jerky, Banana, Cheese Crackers with Peanut Butter. more...
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2772 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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