poppypippit's Journal, 29 March 2017

148.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 52.56g | Prot: 69.97g | Carb: 198.83g.   Breakfast: Egg, The Foodie Market Chia & Oat Crispbreads, Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim), Silver Spoon White Sugar, Flat White. Lunch: Grated Cheddar Cheese, Heinz Baked Beans, Baked Potato (Peel Eaten). Dinner: Sharwood's Poppadoms, Pinot Gris (Grigio) Wine, Asda Semi-Skimmed Milk, Dorset Cereals Simply Nutty Muesli, Sainsbury's My Goodness! Thai Red Vegetable Curry with Rice, Basmati Rice (Cooked), Pinot Gris (Grigio) Wine. more...

1997 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...