Weigh In record (no journal entry) for 18 March 2017
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150.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1847 kcal
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Fat: 70.45g | Prot: 65.98g | Carb: 203.34g.
Breakfast: The Foodie Market Chia & Oat Crispbreads, Egg, Asda Avocado, Tesco Raspberries, Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim), Silver Spoon White Sugar, EAT Swiss Bircher Muesli. Lunch: Carrot Muffin, Olives. Dinner: Pinot Gris (Grigio) Wine, Whipping Cream, Caffe Nero Mocha, No Cream (Regular), Vita Coco Coconut Water, Tesco Falafel Balls, Apetina Apetina Feta, Hummus, Tzatziki, Waitrose Wholemeal Pitta. more...
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2010 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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