poppypippit's Journal, 07 April 2017

147.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 95.59g | Prot: 98.50g | Carb: 234.86g.   Breakfast: Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim), Egg, The Foodie Market Chia & Oat Crispbreads, Silver Spoon White Sugar, Asda Avocado. Dinner: Chana Dal, Pav Bhaji, Dahi Vada, Aloo Tikki, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Bhelpuri, Pani Puri, Paneer, Mango Lassi, Bisto Gravy Granules, Tesco Mashed Potato, Asda Beef Braising Steak, Lotus Biscoff. Snacks/Other: Asda Caramel Rice Cakes. more...

2116 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...