conductor's Journal, 11 February 2012

140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2384 kcal

Fat: 75.56g | Prot: 81.42g | Carb: 295.02g.   Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Dinner: banquet crispy chicken, Ketchup, Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Snacks/Other: BGT SAVR TWIN POP 90164, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Coca-Cola Classic Soda, Simply Naked Pita Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Hot Chocolate (Small), Chewy Smashbar - Pretzel Berry. more...

2147 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 30 minutes, Music playing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...