conductor's Journal, 10 February 2012

140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 70.70g | Prot: 79.85g | Carb: 380.16g.   Breakfast: Oranges, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Breakfast thins blueberry. Lunch: Hearth Baked Club Roll, Condensed Tomato Soup. Dinner: Iceberg Garden salad, Fat Free Italian Dressing, Medium Shells Pasta, Organic Four Cheese Pasta Sauce, Parmesan Cheese (Shredded). Snacks/Other: Simply Naked Pita Chips, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Touchdown Sundae, White Table Wine, Reduced Guilt Kettle Cooked Potato Chips, Coca-Cola Classic Soda, 2 % Extra Sharp Cheddar Cheese, Grapes, Asian Veggie Patties. more...

2889 kcal

Activities & Exercise: Sitting - 7 hours, Music playing - 1 hour, Standing - 2 hours, Driving - 30 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...