conductor's Journal, 12 February 2012

140.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 72.04g | Prot: 74.86g | Carb: 386.85g.   Breakfast: Sugar, Breakfast thins blueberry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Coca-Cola Classic Soda, Baked Ruffles Original (Frito-Lay), Sun Chips Harvest Cheddar, Cos or Romaine Lettuce, Thin White Bread, Honey Turkey. Dinner: Classic Crust - 4-Cheese Pizza (Red Baron), KENS fat free Honey Dijon Dressing, Garden Salad. Snacks/Other: Touchdown Sundae, Baby Carrots, Garlic Lovers Hommus, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Style Tiny Twists Pretzels, Chewy Smashbar - Graham Pretzel. more...

2175 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Music playing - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...