Weigh In record (no journal entry) for 11 February 2012
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1318 kcal
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Fat: 50.24g | Prot: 47.98g | Carb: 182.20g.
Breakfast: Butter , Sugar, Puffed Rice Cake, Milk (Nonfat) , Peanut Butter. Lunch: Pecan Nuts, Chocolate Chips, Ice Cream. Dinner: Olive Oil, Crushed Tomatoes (Canned), Quinoa Pasta, Squid. more...
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1692 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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