Weigh In record (no journal entry) for 11 February 2012
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155.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2362 kcal
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Fat: 78.24g | Prot: 152.14g | Carb: 281.29g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger , Bananas, 1 gram RED KOREAN GINSENG EXTRACT, Clover Honey. Lunch: korean noodles, korean grill pollack, NUTS. Dinner: Apples. Snacks/Other: Lemon Pudding (1 oz), Sticky Toffee (1oz) Pudding 28g. more...
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steady weight
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