Weigh In record (no journal entry) for 11 February 2012
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1440 kcal
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Fat: 56.35g | Prot: 134.73g | Carb: 101.04g.
Breakfast: Salsa Picante Hot Sauce, Extra Thin Yellow Corn Tortillas (Taco Size), Egg (Whole). Lunch: American Cheese, Sunshine Cheez-It 100 Calorie Right Bites, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ham & Turkey Sub Kit. Dinner: Green Snap Beans, Salmon. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Energy Wild Starwberry Sugar Free, MyoFusion Probiotic Series - Milk Chocolate. more...
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2522 kcal
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Activities & Exercise:
Shopping - 1 hour, Cardio 1 - 10 minutes, Weight Training (moderate) - 12 minutes, Cardio - 27 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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