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Gphandal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 642 * 32%
fat: 14.34g
|
protein: 51.78g
|
carbs: 79.60g
3075*  2433
Mon 6th: - - 2262* -
October 2012
Thu 11th: - - 1968* -
February 2012
Sun 12th: 540 * 27%
fat: 17.00g
|
protein: 27.00g
|
carbs: 71.00g
- -
Sat 11th: 1440 * 72%
fat: 56.35g
|
protein: 134.73g
|
carbs: 101.04g
2522*  1082
December 2011
Wed 28th: 190 * 10%
fat: 10.00g
|
protein: 24.00g
|
carbs: 0.00g
2298*  2108
Thu 22nd: 704 * 35%
fat: 32.07g
|
protein: 44.66g
|
carbs: 57.67g
2228*  1524
Wed 21st: 1490 * 74%
fat: 55.72g
|
protein: 125.83g
|
carbs: 120.81g
2274*  784
Tue 20th: 882 * 44%
fat: 38.23g
|
protein: 22.36g
|
carbs: 114.06g
2269*  1387
November 2011
Thu 24th: 180 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Wed 23rd: 222 * 11%
fat: 5.11g
|
protein: 9.04g
|
carbs: 34.56g
- -

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