Date started: 30 Nov 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
01 Apr 13	185.2 lb	Reasonably Well
24 Jan 13	179.0 lb	Reasonably Well
18 Jan 13	181.2 lb	Reasonably Well
17 Jan 13	181.4 lb	Reasonably Well
16 Jan 13	181.4 lb	Reasonably Well
15 Jan 13	180.6 lb	Reasonably Well
14 Jan 13	181.6 lb	Reasonably Well
13 Jan 13	179.6 lb	Reasonably Well
11 Jan 13	180.2 lb	Reasonably Well
10 Jan 13	180.2 lb	Reasonably Well
09 Jan 13	180.4 lb	Reasonably Well
08 Jan 13	180.6 lb	Reasonably Well
07 Jan 13	183.2 lb	Reasonably Well
05 Jan 13	179.2 lb	Reasonably Well
03 Jan 13	180.6 lb	Reasonably Well
02 Jan 13	182.4 lb	Reasonably Well
01 Dec 12	176.4 lb	Reasonably Well
29 Nov 12	174.6 lb	Reasonably Well
25 Nov 12	177.8 lb	Reasonably Well
26 Oct 12	172.4 lb	Reasonably Well
19 Oct 12	173.6 lb	Reasonably Well
18 Oct 12	174.0 lb	Reasonably Well
17 Oct 12	175.0 lb	Reasonably Well
16 Oct 12	177.0 lb	Reasonably Well
15 Oct 12	177.0 lb	Reasonably Well
11 Oct 12	175.8 lb	Reasonably Well
10 Oct 12	174.0 lb	Reasonably Well
08 Aug 12	174.2 lb	Reasonably Well
06 Aug 12	177.4 lb	Reasonably Well
03 Aug 12	175.6 lb	Reasonably Well
01 Aug 12	175.6 lb	Reasonably Well
30 Jul 12	176.6 lb	Reasonably Well
28 Jul 12	176.8 lb	Reasonably Well
24 Jul 12	177.4 lb	Reasonably Well
23 Jul 12	179.0 lb	Reasonably Well
01 Jun 12	174.6 lb	Reasonably Well
31 May 12	174.0 lb	Reasonably Well
30 May 12	174.6 lb	Reasonably Well
29 May 12	177.0 lb	Reasonably Well
04 May 12	172.0 lb	Reasonably Well
03 May 12	173.6 lb	Reasonably Well
30 Apr 12	174.8 lb	Reasonably Well
19 Apr 12	173.8 lb	Reasonably Well
12 Apr 12	171.0 lb	Reasonably Well
11 Apr 12	171.6 lb	Reasonably Well
10 Apr 12	171.6 lb	Reasonably Well
05 Apr 12	172.2 lb	Reasonably Well
04 Apr 12	171.4 lb	Reasonably Well
02 Apr 12	175.6 lb	Reasonably Well
30 Mar 12	170.2 lb	Reasonably Well
29 Mar 12	171.8 lb	Reasonably Well
28 Mar 12	171.0 lb	Reasonably Well
27 Mar 12	171.6 lb	Reasonably Well
25 Mar 12	172.2 lb	Reasonably Well
24 Mar 12	172.0 lb	Reasonably Well
23 Mar 12	172.6 lb	Reasonably Well
22 Mar 12	173.2 lb	Reasonably Well
21 Mar 12	173.6 lb	Reasonably Well
18 Mar 12	173.6 lb	Reasonably Well
16 Mar 12	173.4 lb	Reasonably Well
13 Mar 12	173.8 lb	Reasonably Well
11 Mar 12	174.8 lb	Reasonably Well
10 Mar 12	173.4 lb	Reasonably Well
09 Mar 12	173.6 lb	Reasonably Well
07 Mar 12	173.8 lb	Reasonably Well
06 Mar 12	173.4 lb	Reasonably Well
04 Mar 12	173.8 lb	Reasonably Well
03 Mar 12	174.2 lb	Reasonably Well
02 Mar 12	174.8 lb	Reasonably Well
01 Mar 12	175.2 lb	Reasonably Well
29 Feb 12	174.8 lb	Reasonably Well
28 Feb 12	175.2 lb	Reasonably Well
27 Feb 12	175.2 lb	Reasonably Well
26 Feb 12	175.4 lb	Reasonably Well
25 Feb 12	174.2 lb	Reasonably Well
24 Feb 12	173.8 lb	Reasonably Well
23 Feb 12	174.2 lb	Reasonably Well
22 Feb 12	173.8 lb	Reasonably Well
17 Feb 12	174.4 lb	Reasonably Well
16 Feb 12	175.4 lb	Reasonably Well
15 Feb 12	176.0 lb	Reasonably Well
14 Feb 12	176.2 lb	Reasonably Well
13 Feb 12	176.6 lb	Reasonably Well
12 Feb 12	175.6 lb	Reasonably Well
11 Feb 12	176.4 lb	Reasonably Well
10 Feb 12	175.4 lb	Reasonably Well
08 Feb 12	178.0 lb	Reasonably Well
07 Feb 12	176.4 lb	Reasonably Well
06 Feb 12	177.4 lb	Reasonably Well
05 Feb 12	176.2 lb	Reasonably Well
04 Feb 12	175.8 lb	Reasonably Well
03 Feb 12	174.8 lb	Reasonably Well
02 Feb 12	176.0 lb	Reasonably Well
01 Feb 12	175.8 lb	Reasonably Well
31 Jan 12	174.4 lb	Reasonably Well
30 Jan 12	176.4 lb	Reasonably Well
29 Jan 12	174.6 lb	Reasonably Well
26 Jan 12	175.6 lb	Reasonably Well
25 Jan 12	176.2 lb	Reasonably Well
24 Jan 12	176.4 lb	Reasonably Well
23 Jan 12	178.6 lb	Reasonably Well
18 Jan 12	176.2 lb	Reasonably Well
17 Jan 12	176.4 lb	Reasonably Well
14 Jan 12	176.4 lb	Reasonably Well
09 Jan 12	177.2 lb	Reasonably Well
08 Jan 12	177.8 lb	Reasonably Well
07 Jan 12	177.8 lb	Reasonably Well
06 Jan 12	177.6 lb	Reasonably Well
04 Jan 12	177.4 lb	Reasonably Well
29 Dec 11	178.0 lb	Reasonably Well
28 Dec 11	181.8 lb	Reasonably Well
22 Dec 11	175.6 lb	Reasonably Well
21 Dec 11	176.8 lb	Reasonably Well
20 Dec 11	178.0 lb	Reasonably Well
14 Dec 11	177.8 lb	Reasonably Well
13 Dec 11	177.6 lb	Reasonably Well
09 Dec 11	178.0 lb	Reasonably Well
08 Dec 11	179.0 lb	Reasonably Well
03 Dec 11	181.0 lb	Reasonably Well
02 Dec 11	178.8 lb	Reasonably Well
01 Dec 11	180.0 lb	Reasonably Well
30 Nov 11	180.0 lb	Not Applicable

Date started: 14 Sep 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 191.8 lb
30 Nov 11	179.6 lb	Reasonably Well
29 Nov 11	182.4 lb	Reasonably Well
28 Nov 11	182.4 lb	Reasonably Well
27 Nov 11	182.6 lb	Reasonably Well
26 Nov 11	182.8 lb	Reasonably Well
25 Nov 11	184.6 lb	Reasonably Well
24 Nov 11	185.0 lb	Reasonably Well
23 Nov 11	183.4 lb	Reasonably Well
21 Nov 11	184.6 lb	Reasonably Well
20 Nov 11	184.4 lb	Reasonably Well
17 Nov 11	187.4 lb	Reasonably Well
16 Nov 11	190.8 lb	Reasonably Well
15 Nov 11	190.2 lb	Reasonably Well
14 Nov 11	191.8 lb	Reasonably Well
15 Sep 11	197.0 lb	Reasonably Well
14 Sep 11	192.0 lb	Reasonably Well