Weigh In record (no journal entry) for 11 February 2012
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173.4 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1840 kcal
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Fat: 75.46g | Prot: 125.89g | Carb: 170.30g.
Breakfast: Egg White, Egg, Canadian Back Bacon. Lunch: Ketchup (Packet), Bacon, Jr. Cheeseburger, Nectarines, French Fries (Value). Dinner: Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Fun Size, Peanut M&M's, Milk Chocolate M&M's, Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2355 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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