Rob caplette's Journal, 11 February 2012

254.8 lb Lost so far: 12.3 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 66.07g | Prot: 105.40g | Carb: 167.02g.   Breakfast: Blueberry Muffins, Caffe Mocha (NF, NW), Safslim. Lunch: Pretzels. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Breast, Chili Con Carne with Beans, Safslim. more...

3434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...