Weigh In record (no journal entry) for 10 February 2012
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254.8 lb
Lost so far: 12.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1988 kcal
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Fat: 80.31g | Prot: 66.49g | Carb: 207.21g.
Breakfast: Potatoes (Skin, with Salt, Boiled), Toasted Sour Dough Bread, Bacon, Poached Egg, Safslim. Lunch: Butternut Squash Soup, Orange Juice, Carrot Cake with Icing. Dinner: Pizza (Meat Lovers), Red Table Wine, Safslim. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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