denkim42's Journal, 29 March 2017

189.3 lb Lost so far: 17.3 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 71.26g | Prot: 93.39g | Carb: 220.71g.   Breakfast: Fuji Apples. Lunch: Shake Shack Shack Burger, Shake Shack Vanilla Shake. Dinner: Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. more...

2485 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Running - 6/mph - 6 minutes, Running (jogging) - 5/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...