Weigh In record (no journal entry) for 11 February 2012
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1467 kcal
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Fat: 66.61g | Prot: 66.83g | Carb: 57.90g.
Breakfast: Churn Gold Margarine, Eggs (Large), Center Cut Bacon Thick Sliced, 100% Whole Wheat Grain Bread. Lunch: sour cream, shredded cheese, tostitos salsa, Rotel, Ground Chicken. Dinner: Spaghetti Winter Squash, Pork & Chicken Italian Sausage, Roasted Garlic Diced Tomatoes. Snacks/Other: kendall jackson, Chardonnay. more...
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losing 7.0 lb a week
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 Comments
Down another pound. WOW, you are doing great. Keep up the good work.:)
12 Feb 12 by member: LauPug1
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