Weigh In record (no journal entry) for 28 March 2017
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228.0 lb
Lost so far: 90.0 lb.
Still to go: 27.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2017:
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1268 kcal
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Fat: 79.41g | Prot: 99.05g | Carb: 58.60g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Dole Classic Cole Slaw Mix, Skinnygirl Honey Dijon, California Avocados, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Cucumber (Peeled). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Skinnygirl Honey Dijon, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Turkey Pepperoni, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Knorr Tomato Bouillon, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Birthday Cake. more...
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3998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour. more...
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steady weight
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