Weigh In record (no journal entry) for 27 March 2017
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228.0 lb
Lost so far: 90.0 lb.
Still to go: 27.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2017:
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943 kcal
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Fat: 55.04g | Prot: 88.71g | Carb: 30.92g.
Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Cucumber (Peeled), Simms Turkey Sausage Snack Sticks, Cucumber (Peeled), Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Talking Rain Sparkling Ice - Lemonade, Tuscan Garden Marinated Artichoke Hearts, Dole Hearts of Romaine, Russell Stover Sugar Free Toffee Squares, Coffee. more...
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3985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...
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steady weight
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