Nakamura2828's Journal, 06 February 2012

161.4 lb Lost so far: 10.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 35.50g | Prot: 67.96g | Carb: 154.53g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Skim Milk. Lunch: Diet Coke, #3 Totally Tuna. Dinner: Diet Dr. Pepper (20 oz), 6" Turkey Breast. Snacks/Other: granny smith apple. more...

2629 kcal

Activities & Exercise: Desk Work - 15 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...