Nakamura2828

following: Nakamura2828's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 31 Jul 10

Nakamura2828's Weight History

17.4% fat

on diet Nakamura2828's own diet

17.3% fat

on diet Nakamura2828's own diet losing 0.7 lb a week

	20 servings Diet Coke
	1/2 serving Light Vanilla Soy Milk
	1 serving Country Style Orange Juice
	Walking (exercise) - 3.5/mph
	Desk Work
	Tennis

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 160.7 lb.

No recent activity.

	LowCalFan updated their Exercise Diary.
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	BeckyBaby65 commented on kmunson's journal.
	kkd1125 replied to jlmh67456's post - yea!!!.
	flygirl062764 replied to DylanRose's post - Need suggestions on healthy/low-calorie foods..