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17.4% fat
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1091 kcal
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Fat: 23.57g | Prot: 75.25g | Carb: 160.49g.
Breakfast: Skim Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Caffeine Free Diet Pepsi (Can), 6" Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Salad, Wheat Bread (Sandwich Bread). Snacks/Other: dannon light & fit, granny smith apple, Hiker's Trail Mix, Cottage Cheese (Lowfat 1% Milkfat). more...
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2578 kcal
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Activities & Exercise:
Desk Work - 15 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 13 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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