Date started: 20 May 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 166.6 lb
20 May 13	166.6 lb	Not Applicable

Date started: 30 Nov 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 172.0 lb
06 May 13	160.7 lb	Poorly
11 Mar 13	156.1 lb	Reasonably Well
06 Mar 13	156.5 lb	Reasonably Well
21 Feb 13	159.3 lb	Reasonably Well
20 Feb 13	161.0 lb	Reasonably Well
19 Feb 13	162.4 lb	Reasonably Well
18 Feb 13	164.2 lb	Poorly
09 Jan 13	160.9 lb	Reasonably Well
07 Jan 13	161.0 lb	Reasonably Well
03 Jan 13	161.4 lb	Reasonably Well
02 Jan 13	163.2 lb	Reasonably Well
18 Dec 12	165.0 lb	Reasonably Well
04 Dec 12	156.4 lb	Reasonably Well
08 Nov 12	160.3 lb	Reasonably Well
20 Sep 12	153.2 lb	Reasonably Well
19 Sep 12	154.6 lb	Reasonably Well
05 Sep 12	157.0 lb	Reasonably Well
29 Aug 12	155.4 lb	Reasonably Well
28 Aug 12	155.4 lb	Reasonably Well
18 May 12	154.2 lb	100%
17 May 12	154.2 lb	100%
16 May 12	154.2 lb	100%
15 May 12	154.2 lb	100%
11 May 12	156.8 lb	Poorly
09 May 12	156.8 lb	Poorly
07 May 12	156.8 lb	Poorly
06 May 12	156.8 lb	Poorly
05 May 12	155.6 lb	Poorly
04 May 12	156.0 lb	Poorly
02 May 12	156.4 lb	Poorly
30 Apr 12	158.8 lb	Poorly
25 Apr 12	156.6 lb	Reasonably Well
24 Apr 12	157.2 lb	Reasonably Well
23 Apr 12	158.0 lb	Reasonably Well
22 Apr 12	158.0 lb	Reasonably Well
21 Apr 12	158.0 lb	Reasonably Well
20 Apr 12	158.0 lb	Reasonably Well
19 Apr 12	158.0 lb	Poorly
18 Apr 12	157.4 lb	Poorly
17 Apr 12	156.4 lb	Poorly
15 Apr 12	157.8 lb	Poorly
12 Apr 12	154.8 lb	Poorly
09 Apr 12	158.2 lb	Poorly
04 Apr 12	154.4 lb	Poorly
03 Apr 12	155.0 lb	Poorly
01 Apr 12	157.0 lb	Poorly
29 Mar 12	155.0 lb	Poorly
28 Mar 12	153.8 lb	Poorly
27 Mar 12	153.0 lb	Poorly
25 Mar 12	156.4 lb	Poorly
22 Mar 12	156.4 lb	Poorly
21 Mar 12	157.2 lb	Poorly
20 Mar 12	157.0 lb	Poorly
19 Mar 12	155.0 lb	Poorly
15 Mar 12	156.0 lb	Poorly
14 Mar 12	156.0 lb	Poorly
13 Mar 12	155.6 lb	Poorly
12 Mar 12	156.6 lb	Reasonably Well
11 Mar 12	157.6 lb	Reasonably Well
10 Mar 12	157.4 lb	Reasonably Well
09 Mar 12	155.8 lb	Reasonably Well
08 Mar 12	155.8 lb	Reasonably Well
07 Mar 12	153.8 lb	Reasonably Well
06 Mar 12	154.8 lb	Reasonably Well
05 Mar 12	156.4 lb	Reasonably Well
04 Mar 12	157.6 lb	Reasonably Well
03 Mar 12	156.4 lb	Reasonably Well
02 Mar 12	157.8 lb	Reasonably Well
01 Mar 12	158.8 lb	Reasonably Well
29 Feb 12	157.2 lb	Reasonably Well
28 Feb 12	157.6 lb	Reasonably Well
27 Feb 12	158.0 lb	Reasonably Well
26 Feb 12	158.0 lb	Reasonably Well
25 Feb 12	158.0 lb	Reasonably Well
24 Feb 12	158.0 lb	Reasonably Well
23 Feb 12	157.2 lb	Reasonably Well
22 Feb 12	155.8 lb	Reasonably Well
21 Feb 12	157.0 lb	Reasonably Well
14 Feb 12	157.6 lb	Reasonably Well
13 Feb 12	157.6 lb	Reasonably Well
12 Feb 12	158.2 lb	Reasonably Well
11 Feb 12	158.0 lb	Reasonably Well
10 Feb 12	157.4 lb	100%
09 Feb 12	158.2 lb	Reasonably Well
08 Feb 12	158.2 lb	Reasonably Well
07 Feb 12	160.0 lb	Reasonably Well
06 Feb 12	161.4 lb	Reasonably Well
03 Feb 12	160.0 lb	Reasonably Well
02 Feb 12	161.2 lb	Reasonably Well
01 Feb 12	160.4 lb	Reasonably Well
31 Jan 12	161.6 lb	Reasonably Well
26 Jan 12	160.8 lb	Reasonably Well
25 Jan 12	161.0 lb	Reasonably Well
21 Jan 12	162.0 lb	Poorly
24 Dec 11	165.4 lb	Reasonably Well
19 Dec 11	168.8 lb	Reasonably Well
16 Dec 11	167.0 lb	Reasonably Well
14 Dec 11	167.0 lb	Reasonably Well
13 Dec 11	168.0 lb	Reasonably Well
12 Dec 11	169.2 lb	Reasonably Well
11 Dec 11	169.2 lb	Poorly
07 Dec 11	169.4 lb	Reasonably Well
06 Dec 11	170.8 lb	Reasonably Well
05 Dec 11	169.6 lb	Reasonably Well
02 Dec 11	171.0 lb	Reasonably Well
01 Dec 11	171.0 lb	Reasonably Well
30 Nov 11	171.8 lb	Reasonably Well

Date started: 31 Jul 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 175.8 lb
29 Nov 11	173.4 lb	Reasonably Well
28 Nov 11	174.9 lb	Reasonably Well
08 Nov 11	174.2 lb	Poorly
03 Oct 11	173.2 lb	Poorly
27 Sep 11	173.6 lb	Poorly
20 Sep 11	173.2 lb	Poorly
08 Sep 11	175.8 lb	Not Applicable
18 Apr 11	160.8 lb	Reasonably Well
13 Apr 11	161.2 lb	Reasonably Well
08 Apr 11	163.4 lb	Reasonably Well
07 Apr 11	161.0 lb	Reasonably Well
18 Mar 11	161.4 lb	Reasonably Well
05 Jan 11	154.8 lb	Poorly
04 Jan 11	157.4 lb	Reasonably Well
23 Nov 10	144.0 lb	100%
22 Nov 10	144.4 lb	Reasonably Well
18 Nov 10	145.8 lb	Reasonably Well
17 Nov 10	145.8 lb	Poorly
15 Nov 10	147.2 lb	Poorly
11 Nov 10	147.6 lb	Poorly
10 Nov 10	146.0 lb	Poorly
04 Nov 10	145.8 lb	Poorly
01 Nov 10	144.8 lb	Poorly
30 Oct 10	142.0 lb	Reasonably Well
18 Oct 10	141.6 lb	Reasonably Well
13 Oct 10	142.0 lb	Reasonably Well
12 Oct 10	141.2 lb	Reasonably Well
11 Oct 10	142.2 lb	Reasonably Well
10 Oct 10	143.4 lb	Poorly
07 Oct 10	145.6 lb	Poorly
06 Oct 10	140.4 lb	Reasonably Well
05 Oct 10	142.0 lb	Reasonably Well
04 Oct 10	142.0 lb	Reasonably Well
22 Sep 10	143.2 lb	Poorly
21 Sep 10	143.2 lb	Poorly
20 Sep 10	141.0 lb	Poorly
19 Sep 10	141.2 lb	Reasonably Well
18 Sep 10	141.2 lb	Reasonably Well
16 Sep 10	143.4 lb	Poorly
15 Sep 10	142.0 lb	Poorly
10 Sep 10	139.8 lb	Reasonably Well
09 Sep 10	139.8 lb	100%
08 Sep 10	141.4 lb	Poorly
03 Sep 10	139.2 lb	Reasonably Well
02 Sep 10	140.0 lb	Reasonably Well
01 Sep 10	142.0 lb	100%
31 Aug 10	142.6 lb	Reasonably Well
29 Aug 10	144.4 lb	Poorly
28 Aug 10	142.8 lb	Poorly
26 Aug 10	142.8 lb	Poorly
25 Aug 10	141.6 lb	Reasonably Well
24 Aug 10	145.2 lb	Poorly
23 Aug 10	145.8 lb	Poorly
18 Aug 10	143.2 lb	Poorly
16 Aug 10	143.2 lb	Poorly
13 Aug 10	143.2 lb	Poorly
12 Aug 10	143.8 lb	Poorly
11 Aug 10	142.4 lb	Poorly
10 Aug 10	141.6 lb	Poorly
09 Aug 10	142.6 lb	Poorly
06 Aug 10	145.4 lb	Poorly
04 Aug 10	143.2 lb	Poorly
03 Aug 10	143.4 lb	Reasonably Well
02 Aug 10	143.6 lb	Reasonably Well
01 Aug 10	143.6 lb	Reasonably Well
31 Jul 10	175.8 lb	Not Applicable