Weigh In record (no journal entry) for 28 March 2017
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110.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1151 kcal
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Fat: 46.28g | Prot: 41.15g | Carb: 87.44g.
Breakfast: Honey, Great Value 100% Natural Green Tea. Lunch: Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Light Style Soft Wheat Bread, Kroger Lite Mayo. Dinner: Ruffles Original Potato Chips, Bacon (Cured, Pan-Fried, Cooked), Sargento Deli Style Sliced Natural Cheddar Cheese, Beef Steak, Specially Selected Brioche Buns. Snacks/Other: Gertrude Hawk Chocolates Toasted Coconut Chocolate Drops, Miller Brewing Company Lite Beer (Bottle), Frito-Lay Flavor Twists Honey BBQ, Wonderful Roasted & Salted Pistachios in Shells, Pears. more...
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1398 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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