Weigh In record (no journal entry) for 23 March 2017
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110.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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732 kcal
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Fat: 17.41g | Prot: 47.73g | Carb: 101.70g.
Breakfast: 1% Fat Milk, Honey, Great Value 100% Natural Green Tea. Lunch: Rice-A-Roni Long Grain & Wild Rice, Fresh Selections Vegetable Medley, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Great Value Traditional Spaghetti Sauce, Butterball Turkey Meatloaf, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Pink Lady Apples. more...
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1393 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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