clemonssc's Journal, 10 February 2012

Back from a week in Las Vegas and only gained one pound!

184.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 78.55g | Prot: 84.70g | Carb: 197.41g.   Breakfast: choclet chip granola bar, creamer, coffee. Lunch: chili dogs, doritos. Dinner: chinese chicken . Snacks/Other: doritos, weight watchers icecream sandwich. more...

2384 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...