Weigh In record (no journal entry) for 11 February 2012
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2022 kcal
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Fat: 74.84g | Prot: 68.38g | Carb: 251.98g.
Breakfast: Strawberry Jam, English Muffin, Nuttelex Lite . Lunch: Cheesymite Scroll. Dinner: Merlot, Cherry Tomatoes, Seasoned Rack of Lamb, Roasted Potato. Snacks/Other: Honey, Hot Cross Buns, Special K, Reduced Fat Cappuccino. more...
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1789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Shopping - 15 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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