Weigh In record (no journal entry) for 27 March 2017
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188.0 lb
Lost so far: 3.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1691 kcal
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Fat: 91.92g | Prot: 87.82g | Carb: 64.89g.
Breakfast: Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Bar-S Foods Skinless Smoked Sausage, Chicken Thigh (Skin Not Eaten), Athenos Roasted Garlic Hummus, Butter, Sour Cream, Cauliflower. Dinner: Watermelon, Stella Freshly Shaved Parmesan Cheese, Swanson 100% Natural Chicken Broth, Camellia Great Northerns (Large Whites) Beans, Chicken Breast. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Zinfandel Wine, Michelob Ultra Light Beer, Trader Joe's 73% Organic Dark Chocolate. more...
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2552 kcal
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Activities & Exercise:
Music playing - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Mandolinmark's weight history
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