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Jim Golden
Journal
27 Mar 17
Jim Golden's Journal, 27 March 2017
Jim Golden's Profile
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184
184.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2017:
1165 kcal
Fat: 40.84g | Prot: 134.77g | Carb: 56.80g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), AMP Amplified Wheybolic Extreme 60, Cream (Half & Half).
Lunch:
Deli Turkey or Chicken Breast Meat, Granny Smith Apples.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Balsamic Vinaigrette Salad Dressing, Baked or Broiled Cod.
more...
2997 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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