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lifetimehappiness
Journal
10 Feb 12
lifetimehappiness's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
146.8 lb
Lost so far:
39.9 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
929 kcal
Fat: 15.62g | Prot: 61.20g | Carb: 128.48g.
Breakfast:
Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets, Veggie Breakfast Sausage Patties.
Lunch:
Skinny Caramel Macchiato (Venti), Venti Pumpkin Spice Frappuccino Light Starbucks.
Dinner:
Mandarin Orange Chicken, Hard Boiled Egg Whites, Light Fat Free Blueberry Patch Yogurt.
more...
1867 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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