Weigh In record (no journal entry) for 11 February 2012
|
146.7 lb
Lost so far: 40.0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2012:
|
989 kcal
|
Fat: 22.71g | Prot: 55.20g | Carb: 146.73g.
Breakfast: Organic Bananas, Hard Boiled Egg Whites. Lunch: Kettle Corn, Caribbean Fruit Floes, Alfredo Pasta Sauce, Italian Tortellini with Mixed Cheese Filling, Skinny Caramel Macchiato (Venti). Dinner: Kim Chee Style Cabbage, Light Fat Free Blueberry Patch Yogurt, Hard Boiled Egg Whites, Tyson Breaded Chicken Breast Tenderloin Uncooked. more...
|
|
1866 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|