sydvicious9127's Journal, 27 March 2017

Killed another pound this week. Only two more til I hit my first goal/30 lbs down/changing from class 2 to class 1 obese.

218.0 lb Lost so far: 28.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 96.33g | Prot: 117.56g | Carb: 176.00g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg, Calavo Avocado. Lunch: Kirkwood Grilled Chicken Breast Strips, Great Value Medium Black Olives, Hunt's Tomato Paste, Publix Grated Romano Parmesan Cheese, Cooked Spaghetti Squash. Dinner: Success Boil-in-Bag Jasmine Rice, Carrots, Cabbage, Soy Sauce, Vegetable Oil, Melissa's Organic Extra Firm Tofu. Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Honey, Whole Foods Market Natural Peanut Butter, Winn-Dixie Honey Wheat Enriched Bread, Slim-Fast High Protein Creamy Chocolate Shake, Oh Yeah! One - Chocolate Chip Cookie Dough. more...

3374 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...