cmspooner's Journal, 01 March 2010

262.5 lb Lost so far: 16.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

---

2137 kcal

Fat: 93.47g | Prot: 81.30g | Carb: 254.03g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Beef and Macaroni. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Cheese & Crackers (Extra Sharp + Stone Ground, Crunchy Granola Bars - Crunch Bar, Crispy Rice Treat, Fudge Dipped Coconut Chewy Granola Bar. more...

2900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...