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two days of loading done. switching gears this morning. Stage 2 here I go!
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141.1 lb
Lost so far: 20.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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652 kcal
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Fat: 20.79g | Prot: 66.30g | Carb: 25.79g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Egg Beaters Egg Beaters - Original, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Cauliflower, Grated Dry Cheddar or American Type Cheese, Deli Turkey or Chicken Breast Meat, Cholula Original Hot Sauce. Dinner: Cooked Asparagus (from Fresh), Oriental Radishes. Snacks/Other: Red Table Wine. more...
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gaining 8.8 lb a week
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