Chrisdedman's Journal, 10 February 2012

199.8 lb Lost so far: 35.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 70.71g | Prot: 42.05g | Carb: 195.72g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Crab, Scallops, Shrimp, Caesar Salad (Side), Fresh Pasta. Snacks/Other: Margarita, Chocolate Cake (with Chocolate Frosting), Black Raspberry Sparkling Ice, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3350 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Sitting - 5 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours. more...