LaurelInWonder's Journal, 10 February 2012

118.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 32.36g | Prot: 46.74g | Carb: 119.66g.   Breakfast: Cookie Dough. Lunch: Pears, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Cheese Pizza. more...

2448 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Desk Work - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 2 hours. more...