Weigh In record (no journal entry) for 27 March 2017
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220.7 lb
Lost so far: 7.1 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1383 kcal
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Fat: 55.75g | Prot: 55.30g | Carb: 169.94g.
Breakfast: Pişmiş Bamya, Siyah Zeytin, Tereyağı, Bal, Beyaz Peynir, Beyaz Ekmek. Lunch: Pişmiş Bamya, Tam Yağlı Sade Yoğurt. Dinner: Sütaş Ayran, Lahmacun. more...
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losing 1.5 lb a week
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